UPCOMING EVENT THIS WEEK!
Learn Wudang style Taiji Chuan - a beautiful form, excellent for promoting good health and vitality, with many good self defense applications as well. This class is open to all. No previous experience necessary. $10 per person drop-in fee. $35 per month .
MORE UPCOMING EVENTS
Tai Chi for Health and Wellness
Join us to learn and practice Tai Chi from the Wudang Mt. tradition. This class meets once a week for 1 hour and is open to all levels of experience. Everyone is welcome. Saturdays (9:45 AM - 10:30 AM) at Rising Sun Martial Arts Supplies (St. Paul) Classes start Saturday March 14th, 2020.
Taijii Quan
New Class: Kung Fu Basics for Women
Traditional Northern Shaolin Kung Fu... for women. This class meets once a week for 1 hour and is open to all levels of experience. Saturdays (10:45 AM - 11:45 AM) at Rising Sun Martial Arts Supplies (St. Paul) Classes start Saturday March 14th, 2020. Drop-in: $10 per person. Discounted monthly membership.
PAST EVENTS
Introduction to the Healing Art of Qigong
What is Qigong? How does it work? How can it help us find balance and meaning in our lives, and help us cultivate Love, Wisdom, and Vitality?
The Anatomy of Posture
Hands-on practice and exploration of useful tools and techniques for improving sitting posture and cultivating a healthy spine.
Qigong for Opening and Healing the Heart
Learn a simple yet powerful qigong practice to open and heal the heart, cultivate love and compassion, and ultimately create a happier, healthier and more loving you.
New Years Day intensive
Relaxing, gentle, joyful, and rejuvenating practices for the mind, body, and spirit.
Yoga Danada Workshop
Hands-on practice and exploration of tools for cultivating a sense of Balance and Well Being...with a special focus on left-right balance of the breath, mind, and physical body
Meditation and Biofeedback
6 week course . exploring how to use biofeedback technology to support one's daily meditation practice. For new and experienced meditators alike!
Robert Peng's Elixer Light Qigong
Learn a simple yet powerful qigong practices to Cultivate Wisdom, Love, and Vitality to help create a happier, healthier and more powerful and loving you.