Learn Wudang style Taiji Chuan - a beautiful form, excellent for promoting good health and vitality, with many good self defense applications as well. This class is open to all. No previous experience necessary. $10 per person drop-in fee. $35 per month .
Join us to learn and practice Tai Chi from the Wudang Mt. tradition. This class meets once a week for 1 hour and is open to all levels of experience. Everyone is welcome. Saturdays (9:45 AM - 10:30 AM) at Rising Sun Martial Arts Supplies (St. Paul) Classes start Saturday March 14th, 2020.
Traditional Northern Shaolin Kung Fu... for women. This class meets once a week for 1 hour and is open to all levels of experience. Saturdays (10:45 AM - 11:45 AM) at Rising Sun Martial Arts Supplies (St. Paul) Classes start Saturday March 14th, 2020. Drop-in: $10 per person. Discounted monthly membership.
What is Qigong? How does it work? How can it help us find balance and meaning in our lives, and help us cultivate Love, Wisdom, and Vitality?
Hands-on practice and exploration of useful tools and techniques for improving sitting posture and cultivating a healthy spine.
Learn a simple yet powerful qigong practice to open and heal the heart, cultivate love and compassion, and ultimately create a happier, healthier and more loving you.
Relaxing, gentle, joyful, and rejuvenating practices for the mind, body, and spirit.
Hands-on practice and exploration of tools for cultivating a sense of Balance and Well Being...with a special focus on left-right balance of the breath, mind, and physical body
6 week course . exploring how to use biofeedback technology to support one's daily meditation practice. For new and experienced meditators alike!
Learn a simple yet powerful qigong practices to Cultivate Wisdom, Love, and Vitality to help create a happier, healthier and more powerful and loving you.